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BU Weimar DHGE EAH Jena FH Erfurt HfM Weimar HS Nordhausen HS Schmalkalden TU Ilmenau Uni Erfurt Uni Jena
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Austauschforum Gesunde HS eTeach-Netzwerk FabLab FIT Ilmkubator InSignA INSPIRE ProTELC Servicestelle Chancengerechtigkeit an Thüringer HS THInKI ZeNITh
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Table of contents

  • List of contents
  • The role of the environment for relaxation
  • Leisure activities at the University of Jena
  • Good sleep for better recovery
  • How to switch off
  • Application
  • Further ressources
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Units in this module

Unit 1 - Escaping the screen
Unit 2 - Activation and exercise
Unit 3 - Rest and relaxation

You can find all workshops and advisory services at the University of Jena on the topic of health at https://www.uni-jena.de/en/university/profile/health

  1. Digital Learning Kit - self learning course for studying with digital tools
  2. Balance
  3. Unit 3 - Rest and relaxation

Unit 3 - Rest and relaxation

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Completion requirements

Further ressources

Rest and relaxation for your studies

◄ Unit 2 - Activation and exercise
Unit 1: Help and support in your studies ►
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